CrossFit – Tue, May 26

Whiteboard

Monday Fix

PVC Warm Up (Checkmark)

5 Rounds the world each direction

10 pass thru

10 ohs

10 Leg Swings each leg

10 Back squat to GM

10 front rack stretch

10 Thruster

Overhead Squat (4×6 70-80%)
Metcon (Time)

5 Rounds

3 Wall Walks

9 V-Ups

9 Box Jumps 24/20″

18 Min CAP

Cooldown

½ kneeling thoracic

Pancake

Band Shoulder