CrossFit – Wed, May 27

Plate Warm Up

5 each Around the World

10 each:

Front Raise

Tricep Press

Plate Row

Jumps on/off

squat while pushing plate out

lunge w/rotation over forward leg

plate burpees

5 each wagon Wheel

Pendlay Row (Weight)

4×6 70-80%

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Power Cleans 135/95 (rx+ 155/105)

Burpees Over Bar

Cooldown

kneeling wrist

prone shoulder

pigeon