1.19.2019

Front Squat (7×1 record heaviest)
Metcon (Time)
min 0-6
For Time
Row 1500 M
Metcon (Time)
mi 6-12
3 RFT
20 DB Front Rack Reverse Lunge 30/20 (rx+) 50/35
10 Toes To Bar
Metcon (Time)
min 12-18
800 Meter Run