CrossFit WOD, January 20, 2019

1.20.2019

Skill Work
Running Skills & Drills
Metcon (Weight)
18 min emom
1,2,3,1, 2,3, 6 x thru
1. 6 hpc 6 s2oh 55% 1rm C&J
2. 1 Round Cindy (rx+) C2B
3. 10 – 5 m shuttle (rx+) 14 shuttle runs

By |2019-01-19T19:00:00+00:00January 19th, 2019|Uncategorized|0 Comments

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