1.22.2019
Skill Work
Kipping and butterfly
Metcon
8 min emom
1. 8 kip swings
8 snap to hollow (hands and feet on floor quickly lift to hollow position)
2. 6 pull ups
8 supermans
1. 8 kip swings
8 snap to hollow (hands and feet on floor quickly lift to hollow position)
2. 6 pull ups
8 supermans
Metcon (Time)
3 x 3 rounds 1 minute rest between rounds
10 deadlift 185/125 (Rx+) 225/155
10 box jumps 24/20
10 deadlift 185/125 (Rx+) 225/155
10 box jumps 24/20