CrossFit WOD, January 22, 2019

1.22.2019

Skill Work
Kipping and butterfly
Metcon
8 min emom
1. 8 kip swings
8 snap to hollow (hands and feet on floor quickly lift to hollow position)
2. 6 pull ups
8 supermans
Metcon (Time)
3 x 3 rounds 1 minute rest between rounds
10 deadlift 185/125 (Rx+) 225/155
10 box jumps 24/20

By |2019-01-21T19:00:00+00:00January 21st, 2019|Uncategorized|0 Comments

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