CrossFit WOD, January 24, 2019

1.24.2019

Metcon (Weight)
Front Rack Lunge
3×6 each leg without moving feet
Metcon (AMRAP – Rounds and Reps)
17 min amrap
50 wall balls 20/14
100 M Run
50 Sit Ups
100 M Run
50 KB Swings 53/35
100 M Run

By |2019-01-23T19:00:00+00:00January 23rd, 2019|Uncategorized|0 Comments

Leave A Comment