1.28.2019

Power Snatch (3×3 40%)
Hang Snatch (Squat 3×3 50%)
Hang Power Snatch (2×2 60%)
Snatch (squat 2×2 70%, 2×1 80%, 2×1 90%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups