1.31.2019
Skill Work
bar muscle up, Double Unders
Metcon (AMRAP – Rounds and Reps)
4 min amrap
3 C2B (rx+) Bar MU
20 Double Unders
1:30 min rest
3 C2B (rx+) Bar MU
20 Double Unders
1:30 min rest
Metcon (AMRAP – Rounds and Reps)
4 min amrap
3 wall climbs
20 sit ups
1:30 min rest
3 wall climbs
20 sit ups
1:30 min rest
Metcon (AMRAP – Rounds and Reps)
4 min amrap
3 manmakers 30/20 (rx+) 50/35
20 DB Snatch – alternating –
3 manmakers 30/20 (rx+) 50/35
20 DB Snatch – alternating –