2.1.2019
Metcon (AMRAP – Rounds and Reps)
30 min amrap
14 KB Swing 53/35
14 goblet reverse lunge
14 kb snatch
14 headcutters
14 kb C&J
14 KB SDLHP
*Run 400 meters every 2 rounds*
14 KB Swing 53/35
14 goblet reverse lunge
14 kb snatch
14 headcutters
14 kb C&J
14 KB SDLHP
*Run 400 meters every 2 rounds*
Leave A Comment