CrossFit WOD, February 3, 2019

2.3.2019

Push Press (4×8 70-755)
Metcon (AMRAP – Reps)
2 MIN WORK 1 MIN REST
1. Row – cal
2. Burpees
3. Front Squat 75/55 (rx+) 115/75
4. Renegade Rows 30/20 (rx+) 50/35
5. Jumping Pull Ups

By |2019-02-02T19:00:00+00:00February 2nd, 2019|Uncategorized|0 Comments

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