CrossFit WOD, February 5, 2019

2.5.2019

Accessory Work
4×6
bulgarian split squat
zottman curls
narrow grip chin up
wide grip pull up
romanian deadlift
Metcon (Time)
3 rft
100 M Run
20 Db Snatch 30/20 (rx+) 50/35
100 m run
10 single arm OHS Right
100 M run
10 single arm OHS Left

By |2019-02-04T19:00:00+00:00February 4th, 2019|Uncategorized|0 Comments

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