CrossFit WOD, February 6, 2019

2.6.2019

Warm-up
Speed ladder drills
Metcon (Calories)
2 min work, 2 min rest
Row for calories
Metcon (AMRAP – Rounds and Reps)
2 min work, 2 min rest
10 push ups
15 sit ups
Metcon (AMRAP – Rounds and Reps)
2 min work 2 min rest
12 KB Swings 53/35
8 KB Clean and jerk
Metcon (AMRAP – Rounds and Reps)
2 min work 2 min rest
20 jumping lunge
20 double unders
Metcon (AMRAP – Reps)
2 min work- then you’re done
wall balls 20/14

By |2019-02-05T19:00:00+00:00February 5th, 2019|Uncategorized|0 Comments

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