CrossFit WOD, February 7, 2019

2.7.2019

Metcon (Weight)
6 min emom
1 snatch pull
1 hang power snatch
2 hang squat snatch
1 full snatch
50%
Snatch (squat – 3×1 60%, 2×1 70%, 1×1 80%, 6×1 85%)
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

By |2019-02-06T19:00:00+00:00February 6th, 2019|Uncategorized|0 Comments

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