CrossFit WOD, February 9, 2019

2.9.2019

Push Jerk (6×4 75%)
Metcon (AMRAP – Rounds and Reps)
10 min amrap
5 Deadlift 185/125 (rx+) 245/165
5 Bar Facing Burpees
5 Toes to bar

Bonus Abs
4×10 Ab Wheel

By |2019-02-08T19:00:00+00:00February 8th, 2019|Uncategorized|0 Comments

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