CrossFit WOD, February 9, 20192.9.2019Push Jerk (6×4 75%)Metcon (AMRAP – Rounds and Reps)10 min amrap 5 Deadlift 185/125 (rx+) 245/165 5 Bar Facing Burpees 5 Toes to barBonus Abs4×10 Ab WheelBy L0QyTCp4w9|2019-02-08T19:00:00-08:00February 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 9, 2023 CrossFit WOD, December 9, 2023 December 8th, 2023 | 0 Comments CrossFit WOD, December 8, 2023 CrossFit WOD, December 8, 2023 December 7th, 2023 | 0 Comments CrossFit WOD, December 7, 2023 CrossFit WOD, December 7, 2023 December 6th, 2023 | 0 Comments CrossFit WOD, December 6, 2023 CrossFit WOD, December 6, 2023 December 5th, 2023 | 0 Comments CrossFit WOD, December 5, 2023 CrossFit WOD, December 5, 2023 December 4th, 2023 | 0 CommentsLeave A Comment Cancel replyComment