CrossFit WOD, February 9, 20192.9.2019Push Jerk (6×4 75%)Metcon (AMRAP – Rounds and Reps)10 min amrap 5 Deadlift 185/125 (rx+) 245/165 5 Bar Facing Burpees 5 Toes to barBonus Abs4×10 Ab WheelBy L0QyTCp4w9|2019-02-08T19:00:00-08:00February 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 Comments CrossFit WOD, April 15, 2024 CrossFit WOD, April 15, 2024 April 14th, 2024 | 0 CommentsLeave A Comment Cancel replyComment