CrossFit WOD, February 12, 2019

2.12.2019

Skill Work
double under practice
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders

2 min max DU

Skill Work
kipping
Pull Ups, C2B, BMU, Ring MU
Metcon (AMRAP – Reps)
4 min amrap
10 S2OH 75/55 Rx+ (95/65)
30 DU
2 min rest
4 min amrap
12 V Ups
12 OH Lunge – same bar

By |2019-02-11T19:00:00+00:00February 11th, 2019|Uncategorized|0 Comments

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