2.14.2019

Metcon (Time)
Valentine’s Day Masacre
Min 0-5 600 M Hill
Metcon (Time)
min 5-10
2 RFT
200 m Sprint
10 Deadlift 95/65
10 hang Squat cleans
Metcon (Time)
Min 10-15
2 RFT
100 M Sprint
14 Burpees
Metcon (Time)
min 15-20
For Time
400 M Run
2 Wall Climbs
14 Med Ball Cleans 20/14
19 Wall Balls

Bonus Abs
in the spirit of Valentines Day – partner Med Ball Sit Ups
100