2.15.2019
Metcon (Time)
40 min cap
for time
start each minute with 4 burpees over the bar
40 Power Snatch 75/55 (rx+) 115/75
40 OHS
80 Push Ups
80 Jacknife sit ups
80 Plate OH lunge
80 squat holding plate in arms 25/15 (rx+) 45/25
for time
start each minute with 4 burpees over the bar
40 Power Snatch 75/55 (rx+) 115/75
40 OHS
80 Push Ups
80 Jacknife sit ups
80 Plate OH lunge
80 squat holding plate in arms 25/15 (rx+) 45/25
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