CrossFit WOD, February 16, 2019

2.16.2019

Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Short Eva (Time)
3 RFT
run 800 Meters
30 KB Swings 53/35 (rx+) 70/53
30 Ring Rows (rx+) pull ups

By |2019-02-15T19:00:00+00:00February 15th, 2019|Uncategorized|0 Comments

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