2.20.2019

Accessory Work
3×10
10 Back Extension
8 DB Press – 2 hands
20 Push Ups
50 Ft Death March
50 Double Unders
Metcon (Weight)
6 min EMOM
1 snatch pull
1 high hang P Snatch
1 OHS
1 Snatch Balance
1 Full Snatch
40% 1rm Snatch
Metcon (AMRAP – Reps)
5 min armap
8 hang squat snatch
15 Double Unders
2 min rest
5 min amrap
8 power snatch
15 Double Unders