2.21.2019

Metcon (Weight)
5 min emom
2 clean pulls
2 – 3 pos clean 40% C&J
5 min emom
2 push press
2 push jerk
1 split jerk
Clean (4×2 75-80% )
Jerk (from the rack 75-80% 4×2)
Split/Power
Metcon (Time)
For Time
3 RFT
200 M Run
20 KB Snatch 53/35
100 M Run
10 Headcutters