3.1.2019

Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
20 Box Jumps 24/20
10 Ring Rows
20 KB Swings 53/35
10 Toes to Bar
20 Sit ups
10 Headcutters 53/35
20 Wallballs 20/14
10 Push ups