3.3.2019

Skill Work
butterfly and kipping pull ups
Metcon (AMRAP – Rounds and Reps)
3 –> 3 min amraps w/2 min rest. Pick up where you left off.
10 alternating pistols
8 DB S2OH 30/20 (rx+) 50/35
6 deadlifts 185/125 (rx+) 245/185