3.4.2019
Welcome 6 week challenge members!
Accessory Work
3×6 each
cuban press
romanian DL
Bent Flys
Barbell Rows (not pendlay)
Bulgarian split squat
cuban press
romanian DL
Bent Flys
Barbell Rows (not pendlay)
Bulgarian split squat
Metcon (AMRAP – Reps)
5 min amrap
8 thrusters 75/55 (rx+) 95/65
16 Sit Ups
3 min break
5 min amrap
8 Push press – same bar
16 front rack lunge
8 thrusters 75/55 (rx+) 95/65
16 Sit Ups
3 min break
5 min amrap
8 Push press – same bar
16 front rack lunge