3.5.2019

Metcon (Weight)
6 min emom
2 Hang Power Cleans
2 Front Squats
2 Full Clean
55% 1 RM
Clean (2×3 65%, 2×2 75%, 2×1 85%, 2×1 90%)
10 Min Cindy (AMRAP – Rounds and Reps)
10 Min Cindy
5 Pull Ups
10 Push Ups
15 Air Squats