CrossFit WOD, March 6, 2019

3.6.2019

Push Press (3×8 70-75%)
Metcon (AMRAP – Reps)
7 min amrap
15 KB Swings 35/26 (rx+) 53/35
15 Sumo Deadlift High Pulls
5 KB Jerk LEft arm
5 KB Jerk right arm
1 min break
7 min amrap
50 mountain climbers
20 Kayakers 20/14
10 Med Ball Cleans

By |2019-03-05T19:00:00+00:00March 5th, 2019|Uncategorized|0 Comments

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