3.11.2019
Push Jerk (4×5 75-80%)
Metcon (Weight)
16 min emom
1. 4 power snatch 75/55 RX+ (95/65) 4 burpee over the bar
2. 6 HPC
12 lateral jumps over the bar
3. 10 Push Ups
15 Squats (rx+) 15 PU, 20 SQ
4. Row 12/8 (rx+) 15/12 cal
1. 4 power snatch 75/55 RX+ (95/65) 4 burpee over the bar
2. 6 HPC
12 lateral jumps over the bar
3. 10 Push Ups
15 Squats (rx+) 15 PU, 20 SQ
4. Row 12/8 (rx+) 15/12 cal
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