CrossFit WOD, March 13, 2019

3.13.2019

Front Squat (4×5 75-80%)
Metcon (AMRAP – Reps)
17 min amrap
2 bar facing burpee
2 Overhead squat
4 BFB
4 OHS
6 BFB
6 OHS
8,8
10,10, ETC
75/55 (rx+) 115/75

By |2019-03-12T19:00:00+00:00March 12th, 2019|Uncategorized|0 Comments

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