CrossFit WOD, March 14, 2019

3.14.2019

Skill Work
pike – feet on floor, box, wall, deficit, free standing, paralettes
Metcon (Time)
Min 0-6
3 Rounds Cindy
(rx+) strict
Metcon (Time)
min 6-12
Row 800/600 (rx+)
1000/800
Metcon (Time)
min 12-18
2 Rounds
20 KBS 50/35 (rx+) 70/53
20 Wall Balls 20/14 (rx+) 30/20

By |2019-03-13T19:00:00+00:00March 13th, 2019|Uncategorized|0 Comments

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