CrossFit WOD, March 17, 2019

3.17.2019

Skill Work
Running Drills
Then
7x100M Sprints
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

By |2019-03-16T19:00:00+00:00March 16th, 2019|Uncategorized|0 Comments

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