3.18.2019
This Saturday is the LAST Open event – potluck party time! All are welcome, please bring something to share.
Metcon (Weight)
6 min emom
2 natch pull
2 high hang snatch
2 power snatch
55%
2 natch pull
2 high hang snatch
2 power snatch
55%
Snatch (5×3 80%)
Metcon (Time)
4 RFT
200 m run
10 box mumps 24/20"
12 Hang Power Snatch 75/55 (rx+) 115/75
14 Back Squats
200 m run
10 box mumps 24/20"
12 Hang Power Snatch 75/55 (rx+) 115/75
14 Back Squats