3.20.2019
Accessory Work
Metcon (AMRAP – Reps)
2:30 min amrap 1:30 min rest
Pick whatever rep scheme you’d like -the point is to keep moving!
Thrusters 95/65
strict pull ups
After rest do
Thrusters
burpees over the bar
After rest do
Pull Ups any style
Burpees over the bar
Pick whatever rep scheme you’d like -the point is to keep moving!
Thrusters 95/65
strict pull ups
After rest do
Thrusters
burpees over the bar
After rest do
Pull Ups any style
Burpees over the bar
bulgarian split squat
romanian deadlift
bent over ATY
Band tricep press