3.21.2019

Metcon (Weight)
6 min emom
3 Position Cl;eans
1 push jerk
1 split jerk
50% 1RM
Clean and Jerk (3×2 60%, 2×2 70%, 2×1 80%, 2×1 90%)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

REST 2 minutes, then Annie
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups