3.22.2019
We did this on 11/3/17 if you’d like to see what you did last time…

Metcon (AMRAP – Rounds and Reps)
Partner Wod – 30 min Amrap
100 OH Squats 75/55 – bar can’t rest on ground*
90 Med Ball Sit Ups 20/14
80 Jumping lunges Partner holds Plank*
70 KB Swings 70/53 Partner hangs from Rig*
600 Hill Overhead Med Ball Run – pass ball as needed, cannot touch the ground, must stay locked out overhead while in motion 20/14*
50 Knees to Elbow
40 Wall Balls 20/14 – ball can’t touch the ground*
30 Clean and Jerk – same bar- bar can’t sit on ground – touch and go reps *
200 M Farmer’s Carry – 45/25 plate in each hand pass as needed*
10 Med Ball Cleans 20/14 – cant rest ball on ground *
*Penalty – 10 burpees