3.25.2019
Have you signed up for the Olympic LIfting Clinic This saturday 3/30 10am – Noon. Open to everyone, $40

Back Squat (5×2 90%)
Metcon (Time)
3 RFT
400 M Run
12 Front Rack Lunge 95/65 (rx+) 115/75
8 Shoulder to Overhead
8 Toes To bar