3.26.2019
Speed
Metcon (Weight)
16 min emom
1. 8 burpees over the bar (rx+) 12
2. Row 12/9 (rx+) 15/12
3. 8 Deadlift 185/125 (rx+) 225/155
4. 10 V- Ups (rx+) 12
1. 8 burpees over the bar (rx+) 12
2. Row 12/9 (rx+) 15/12
3. 8 Deadlift 185/125 (rx+) 225/155
4. 10 V- Ups (rx+) 12
1 min rest