3.28.2019

Split Jerk (5×2 85-90%)
Metcon (Time)
min 0-5
2 Rounds Cindy
Rx+) 3 rounds
Metcon (Time)
min 5-10
20 Curtis P Complex 75/55 (rx+) 115/75
Power clean, lunge, lunge, Push Press
Metcon (Time)
min 10-15
2 Rounds Cinty
(rx+) 3 rounds
Metcon (Time)
min 15-20
15 Bear Complex 75/55 (rx+) 117/75
Power clean, Front Squat, Push Press, Back Squat, Push Press