3.29.2019
We did this 1.27.2017 – mark your improvement
Metcon (Time)
For time
50 KB Snatch 53/35
50 KB Rows
50 Goblet Squat
50 KB SDHP
50 kb kayakers
50 kb swings
50 kb lunges
50 kb clean and press
50 KB Snatch 53/35
50 KB Rows
50 Goblet Squat
50 KB SDHP
50 kb kayakers
50 kb swings
50 kb lunges
50 kb clean and press