3.30.2019
Skill Work
back Squat Bail Out
Back Squat (5×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
5 min amrap
5 ring dips
5 push u ps
10 Sit Ups
2 min break
5 ring dips
5 push u ps
10 Sit Ups
2 min break
Metcon (AMRAP – Rounds and Reps)
5 min amrap
6 jumping Squats 45/35
14 walking lunge
10 sit ups
6 jumping Squats 45/35
14 walking lunge
10 sit ups