3.31.2019

Warm-up
Tabata Wall Balls 20/14

Accessory Work
3xs
12 jumping pull up, slow eccentric straight into 2 wall climbs – brief rest between sets
Metcon (AMRAP – Rounds and Reps)
17 min amrap
200 M run
15 burpees
20 Air Squats
40 Mountain Climbers