3.31.2019
Warm-up
Tabata Wall Balls 20/14
Accessory Work
3xs
12 jumping pull up, slow eccentric straight into 2 wall climbs – brief rest between sets
12 jumping pull up, slow eccentric straight into 2 wall climbs – brief rest between sets
Metcon (AMRAP – Rounds and Reps)
17 min amrap
200 M run
15 burpees
20 Air Squats
40 Mountain Climbers
200 M run
15 burpees
20 Air Squats
40 Mountain Climbers