4.3.2019

Accessory Work
4×50 ft death march
4×12 reverse hypers
4×8 each leg Bulgarian Split Squat
4×4 ITWY
Rotate through, do not do all 4 sets in a row
Metcon (Time)
min 0-3
2 Rounds For Time
20 Wall Balls 20/14
20 KB Snatch 53/35
Metcon (Time)
Min 3-6
2 Rounds for Time
100 m Sprint
10 Clean & Jerk 95/65
Metcon (Time)
min 6-9
2 Rounds For Time
10 Headcutters
10 Goblet Squats