4.6.2019

Metcon (Weight)
6 min emom
1 Snatch Pull
1 high hang Power Snatch
1 high hang full snatch
1 full snatch
50% 1 RM
Snatch (7×1 record heaviest)
Metcon (Time)
3 Rounds For Time
400 M run OR 500 Meter Row
50 Double Unders
10 Power Cleans 115/75