CrossFit WOD, April 8, 2019

4.8.2019

Accessory Work
3×8 each
partner GHR
Pistols (each leg)
Bent Flys
Band pull aparts
3×30 seconds calf raises against the wall
Metcon (Time)
For time
21-15-9
Toes 2 Bar
Full Cleans 95/65 (rx+) 135/95

Bonus Abs
3×10 Ab Wheel
30 Flutter Kicks

By |2019-04-07T19:00:00+00:00April 7th, 2019|Uncategorized|0 Comments

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