CrossFit WOD, April 8, 20194.8.2019Accessory Work3×8 each partner GHR Pistols (each leg) Bent Flys Band pull aparts 3×30 seconds calf raises against the wallMetcon (Time)For time 21-15-9 Toes 2 Bar Full Cleans 95/65 (rx+) 135/95Bonus Abs3×10 Ab Wheel 30 Flutter KicksBy L0QyTCp4w9|2019-04-07T19:00:00+00:00April 7th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, April 19, 2019 CrossFit WOD, April 19, 2019 April 18th, 2019 | 0 Comments CrossFit WOD, April 18, 2019 CrossFit WOD, April 18, 2019 April 17th, 2019 | 0 Comments CrossFit WOD, April 17, 2019 CrossFit WOD, April 17, 2019 April 16th, 2019 | 0 Comments Easter Weekend Hours Easter Weekend Hours April 16th, 2019 | 0 Comments CrossFit WOD, April 16, 2019 CrossFit WOD, April 16, 2019 April 15th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
partner GHR
Pistols (each leg)
Bent Flys
Band pull aparts
3×30 seconds calf raises against the wall