CrossFit WOD, April 8, 20194.8.2019Accessory Work3×8 each partner GHR Pistols (each leg) Bent Flys Band pull aparts 3×30 seconds calf raises against the wallMetcon (Time)For time 21-15-9 Toes 2 Bar Full Cleans 95/65 (rx+) 135/95Bonus Abs3×10 Ab Wheel 30 Flutter KicksBy L0QyTCp4w9|2019-04-07T19:00:00+00:00April 7th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, June 25, 2019 CrossFit WOD, June 25, 2019 June 24th, 2019 | 0 Comments CrossFit WOD, June 24, 2019 CrossFit WOD, June 24, 2019 June 23rd, 2019 | 0 Comments CrossFit WOD, June 23, 2019 CrossFit WOD, June 23, 2019 June 22nd, 2019 | 0 Comments CrossFit WOD, June 22, 2019 CrossFit WOD, June 22, 2019 June 21st, 2019 | 0 Comments CrossFit WOD, June 21, 2019 CrossFit WOD, June 21, 2019 June 20th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
partner GHR
Pistols (each leg)
Bent Flys
Band pull aparts
3×30 seconds calf raises against the wall