CrossFit WOD, April 9, 20194.9.2019Push Press (3,3,max 85% 1 rm)Metcon (AMRAP – Rounds and Reps)20 min amrap 20 KB Swings 53/35 20 KB Front Rack Lunge 15 Box Jumps or step ups 24/20"By L0QyTCp4w9|2019-04-08T19:00:00+00:00April 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, April 19, 2019 CrossFit WOD, April 19, 2019 April 18th, 2019 | 0 Comments CrossFit WOD, April 18, 2019 CrossFit WOD, April 18, 2019 April 17th, 2019 | 0 Comments CrossFit WOD, April 17, 2019 CrossFit WOD, April 17, 2019 April 16th, 2019 | 0 Comments Easter Weekend Hours Easter Weekend Hours April 16th, 2019 | 0 Comments CrossFit WOD, April 16, 2019 CrossFit WOD, April 16, 2019 April 15th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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