CrossFit WOD, April 9, 20194.9.2019Push Press (3,3,max 85% 1 rm)Metcon (AMRAP – Rounds and Reps)20 min amrap 20 KB Swings 53/35 20 KB Front Rack Lunge 15 Box Jumps or step ups 24/20"By L0QyTCp4w9|2019-04-08T19:00:00+00:00April 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, June 25, 2019 CrossFit WOD, June 25, 2019 June 24th, 2019 | 0 Comments CrossFit WOD, June 24, 2019 CrossFit WOD, June 24, 2019 June 23rd, 2019 | 0 Comments CrossFit WOD, June 23, 2019 CrossFit WOD, June 23, 2019 June 22nd, 2019 | 0 Comments CrossFit WOD, June 22, 2019 CrossFit WOD, June 22, 2019 June 21st, 2019 | 0 Comments CrossFit WOD, June 21, 2019 CrossFit WOD, June 21, 2019 June 20th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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