CrossFit WOD, April 9, 20194.9.2019Push Press (3,3,max 85% 1 rm)Metcon (AMRAP – Rounds and Reps)20 min amrap 20 KB Swings 53/35 20 KB Front Rack Lunge 15 Box Jumps or step ups 24/20"By L0QyTCp4w9|2019-04-08T19:00:00-07:00April 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 3, 2023 CrossFit WOD, December 3, 2023 December 2nd, 2023 | 0 Comments CrossFit WOD, December 2, 2023 CrossFit WOD, December 2, 2023 December 1st, 2023 | 0 Comments CrossFit WOD, December 1, 2023 CrossFit WOD, December 1, 2023 November 30th, 2023 | 0 Comments CrossFit WOD, November 30, 2023 CrossFit WOD, November 30, 2023 November 29th, 2023 | 0 Comments CrossFit WOD, November 29, 2023 CrossFit WOD, November 29, 2023 November 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
Leave A Comment