CrossFit WOD, April 9, 2019

4.9.2019

Push Press (3,3,max 85% 1 rm)
Metcon (AMRAP – Rounds and Reps)
20 min amrap
20 KB Swings 53/35
20 KB Front Rack Lunge
15 Box Jumps or step ups 24/20"

By |2019-04-08T19:00:00+00:00April 8th, 2019|Uncategorized|0 Comments

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