CrossFit WOD, April 10, 2019

4.10.2019

Power Clean (3×3 – record heaviest)
Hang Clean (3×3 hang squat clean – record heaviest)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

By |2019-04-09T19:00:00+00:00April 9th, 2019|Uncategorized|0 Comments

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