CrossFit WOD, April 11, 2019

4.11.2019

Deadlift (3,3,max 85%)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Ring Rows
Jacknife Sit ups
Jumping Squat 45/35

By |2019-04-10T19:00:00+00:00April 10th, 2019|Uncategorized|0 Comments

Leave A Comment