CrossFit WOD, April 13, 2019

4.13.2019

Back Squat (3,3,max)
Metcon (Time)
min 0-6
3 Rounds for time
10 Power snatch 95/65 (rx+) 115/75
20 Double unders
Metcon (Time)
min 6-12
2 Rounds for Time
15 Hang Squat Clean
10 HSPU
20 DB Snatch 30/20 (rx+) 50/35

By |2019-04-12T19:00:00+00:00April 12th, 2019|Uncategorized|0 Comments

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