4.13.2019

Back Squat (3,3,max)
Metcon (Time)
min 0-6
3 Rounds for time
10 Power snatch 95/65 (rx+) 115/75
20 Double unders
Metcon (Time)
min 6-12
2 Rounds for Time
15 Hang Squat Clean
10 HSPU
20 DB Snatch 30/20 (rx+) 50/35