4.14.2019
Warm-up
Metcon (Time)
10 min emom
100 Meter sprints
*record SLOWEST TIME
100 Meter sprints
*record SLOWEST TIME
Metcon (Time)
rest 5 minutes before next
10 Min EMOM
100 M Row
*Record SLOWEST Row
After emom – rest 5 minutes before next emom…
10 Min EMOM
100 M Row
*Record SLOWEST Row
After emom – rest 5 minutes before next emom…
Metcon (Time)
10 min EMOM
5 Power Clean & Jerk
115/75 (rx+) 155/115
Record slowest time
5 Power Clean & Jerk
115/75 (rx+) 155/115
Record slowest time
Tabata Med Ball Cleans