CrossFit WOD, April 14, 2019

4.14.2019

Warm-up
After stretches and learning proper med ball cleans –
Tabata Med Ball Cleans
Metcon (Time)
10 min emom
100 Meter sprints
*record SLOWEST TIME
Metcon (Time)
rest 5 minutes before next
10 Min EMOM
100 M Row
*Record SLOWEST Row
After emom – rest 5 minutes before next emom…
Metcon (Time)
10 min EMOM
5 Power Clean & Jerk
115/75 (rx+) 155/115
Record slowest time

By |2019-04-13T19:00:00+00:00April 13th, 2019|Uncategorized|0 Comments

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