CrossFit WOD, April 15, 2019

4.15.2019

Skill Work
jump rope practice – single, double, etc 5 minutes

Skill Work
hand stand practice – 10 minutes
Metcon (AMRAP – Rounds and Reps)
3 min amrap
8 KB Sumo Deadlift High Pull 53/35
8 KB Snatch
2 minute rest
Metcon (AMRAP – Rounds and Reps)
3 min amrap
6 headcutters
12 KB Swing
2 minute rest
Metcon (AMRAP – Rounds and Reps)
3 min amrap
12 kb Overhead lunge
12 KB Kayakers

Bonus Abs
Tabata Sit Ups

By |2019-04-14T19:00:00+00:00April 14th, 2019|Uncategorized|0 Comments

Leave A Comment