CrossFit WOD, April 16, 2019

4.16.2019

Snatch Pull (3×3 105%)
High-Hang Snatch (power – 2×3 55%)
Hang Power Snatch (2×3 65%)
Power Snatch (1×3 power snatch 75%)
Power Snatch (2×1 85% power snatch)
Metcon (Weight)
16 min emom
1. 10 thrusters
2. 5 pull ups 10 push up 15 squat
*score is thruster weight
rx- all 16 minutes completed within the minute

By |2019-04-15T19:00:00+00:00April 15th, 2019|Uncategorized|0 Comments

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