CrossFit WOD, April 17, 2019

4.17.2019

Front Squat (5 @75%, 3@ 85% max reps @ 95%)
Metcon (Time)
21-15-9
Power Cleans 95/65 (rx+) 135/95
Med Ball Cleans 20/14

By |2019-04-16T19:00:00+00:00April 16th, 2019|Uncategorized|0 Comments

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